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Teriyaki Chicken Meatballs

Chicken meatballs

These teriyaki chicken meatballs or simply the chicken balls are much easier to make than what they look like. Try making these if you want to have something different. It’s a whole new way to enjoy a chicken dinner. 

What you will like about these chicken meatballs is, they are tender, juicy, and very filling. This healthy protein rich meal will keep you full for a long time.

Serving

This recipe has an equal amount of protein and carbs so it’s a balanced meal in that sense. You can enjoy this meal on its own if you prefer to have higher protein and lower calories.

It also tastes great with some rice. I prefer brown rice for its tenderness, which makes eating this meal fun.

Pass around to your friends in a party if you like. This shiny looking dish definitely is a crowd pleaser.

Recipe

Chicken meatballs

Teriyaki Chicken Meatballs

Enjoy this protein rich dish on its own, with some rice, or just pass them around to your friends.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Servings 3
Calories 446 kcal

Ingredients
  

  • 500 g Chicken mince
  • 1 pice Egg
  • 1 cup Bread Crumbs
  • 2 tbsp Ginger and Garlic
  • 1 tbsp Cooking Wine
  • 1 pice Onion
  • 1 tbsp Paprika
  • ½ tbsp Salt
  • 1 tbsp paper

Souce

  • 5 tbsp Teriyaki Sauce
  • 2 tbsp Soy Sauce
  • 1 tbsp Cornstarch
  • 1 cup Water

Instructions
 

  • In a large bowl add ingredients and combine all together.
    Chicken mince can sometimes be wet. (From the butcher is typically less wet than from supermarkets. if you see wet drain the liquid before use.)
    500 g Chicken mince, 1 pice Egg, 1 cup Bread Crumbs, 2 tbsp Ginger and Garlic, 1 tbsp Cooking Wine, 1 pice Onion, 1 tbsp Paprika, ½ tbsp Salt, 1 tbsp paper
  • Mix Meatball mixture with your hands.
  • Measure out 1 heaped tablespoon and roll into balls
    (Tips to help make your mixture manageable to easily roll into balls) refrigerate for 30 minutes to firm up) rub hands lightly with oil (works better than water) before rolling balls. If still not manageable, add more breadcrumbs.
  • Make it all mixture into meatballs.
  • Spray oil a large pan over medium high heat. Add all the meatballs and cook, rolling to brown all over, each side 2 to 3 min.
  • When meatballs cooking we make ready our sauce. In a measuring cup add teriyaki sauce, soy sauce, cornstarch add little bit water and mix well. make sure there is no lump.
    5 tbsp Teriyaki Sauce, 2 tbsp Soy Sauce, 1 tbsp Cornstarch, 1 cup Water
  • Now add remaining water into the sauce and mix well. Set aside
  • Cook until nice and golden colour all side.
  • Turn heat low. Add the Sauce mixture into the pan. Bring to a simmer then cook for 2 – 3 minutes or until it thickens into a glossy sauce that coats the meatballs.
  • Now ready to serve.
  • Garnish with green onions and roasted sesame seeds if desired. Enjoy

Nutrition

Calories: 446kcalProtein: 38gCarbs: 38gFat: 16g
Keyword Dinner, Lunch
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