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Protein and fitness

Protein plays an important role in fitness and exercise as it is the building block for muscle repair, growth, and maintenance. When you workout, especially strength training, muscle tissues undergo microscopic damage. Protein is essential for repairing these tissues, enabling them to grow stronger and bigger.

Eating enough protein keeps your metabolism in balance, aiding in fat loss and preserving lean muscle mass. It also helps to curb hunger and promote satiety.

In this page, you can find helpful information on utilizing protein to achieve your fitness goal from our research and most importantly, our own experiences.

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