Make this ground chicken sushi bowl if you want to have quick high protein meal for your post workout diet, lunch, or dinner. It’s easy to make and tastes amazing, just like a real sushi but without all that work.

I have found that ground chicken, which is also called chicken mince, is relatively lean, making it a healthier choice. It’s a very flexible food and can be used to make a lot of recipes.

Cooking the ground chicken

We are pan frying the ground chicken for this recipe. Since it’s made of tiny chicken pieces, it gets cooked very quickly. Keep in mind not to overcook it as that will make the chicken dry.

Serving

Serve this sushi bowl with the light soy sauce. You can also include a packet of sea weed if you have them. If you find the soy sauce too salty for you, add some water to dilute it.

Feel free to adjust the amount rice in your bowl to match your calorie needs. Use the given calories reading as a guide.

Recipe

Ground Chicken Sushi Bowl

It’s a sushi with higher protein content than in actual sushi. Make this for a quick protein rich meal.

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Prep Time 5

Cook Time 20

Total Time 25

Course Main Course

Servings

Calories 580 kcal

Ingredients

500 g ground chicken
1 cup sushi rice uncooked
1 tbsp white vinegar
1 tbsp soya sauce dark
3 tbsp soya sauce light
1 piece avocado
1 tsp salt
1 tsp sesame seeds
1 tbsp olive oil

Instructions

Collect your ingredients. Start by cooking the sushi rice in a rice cooker. While the rice cooks, do the following steps.
1 cup sushi rice
Heat up a large pan and put the olive oil. Put all the ground chicken and spread it.
1 tbsp olive oil, 500 g ground chicken
After one side is roasted in about 3 minutes, split it into 4 pieces and turn them over and cook on another side for the same amount of time.
Now break them using a wooden spoon. Add salt and soy sauce and stir well. Cook for 1 to 2 minutes and the chicken is done.
1 tsp salt, 1 tbsp soya sauce
When the rice is cooked, sprinkle it with the vinegar and some water while stirring with a spoon.
1 tbsp white vinegar
Get the serving bowls and put the equal amount of rice first. Then put the chicken and then avocado. Sprinkle the sesame seeds on top. Serve with the light soya sauce on side. You can also include sushi wrapper if you have.
3 tbsp soya sauce, 1 piece avocado, 1 tsp sesame seeds