Home » Recipes » Chicken » Ground Chicken Sushi Bowl

Ground Chicken Sushi Bowl

Chicken mince bowl

Make this ground chicken sushi bowl if you want to have quick high protein meal for your post workout diet, lunch, or dinner. It’s easy to make and tastes amazing, just like a real sushi but without all that work.

I have found that ground chicken, which is also called chicken mince, is relatively lean, making it a healthier choice. It’s a very flexible food and can be used to make a lot of recipes.

Ground chicken bowl

Cooking the ground chicken

We are pan frying the ground chicken for this recipe. Since it’s made of tiny chicken pieces, it gets cooked very quickly. Keep in mind not to overcook it as that will make the chicken dry.


Serve this sushi bowl with the light soy sauce. You can also include a packet of sea weed if you have them. If you find the soy sauce too salty for you, add some water to dilute it.

Feel free to adjust the amount rice in your bowl to match your calorie needs. Use the given calories reading as a guide.


Chicken mince bowl

Ground Chicken Sushi Bowl

It’s a sushi with higher protein content than in actual sushi. Make this for a quick protein rich meal. 
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Servings 3
Calories 580 kcal


  • 500 g ground chicken
  • 1 cup sushi rice uncooked
  • 1 tbsp white vinegar
  • 1 tbsp soya sauce dark
  • 3 tbsp soya sauce light
  • 1 piece avocado
  • 1 tsp salt
  • 1 tsp sesame seeds
  • 1 tbsp olive oil


  • Collect your ingredients. Start by cooking the sushi rice in a rice cooker. While the rice cooks, do the following steps.
    1 cup sushi rice
  • Heat up a large pan and put the olive oil. Put all the ground chicken and spread it.
    1 tbsp olive oil, 500 g ground chicken
  • After one side is roasted in about 3 minutes, split it into 4 pieces and turn them over and cook on another side for the same amount of time.
  • Now break them using a wooden spoon. Add salt and soy sauce and stir well. Cook for 1 to 2 minutes and the chicken is done.
    1 tsp salt, 1 tbsp soya sauce
  • When the rice is cooked, sprinkle it with the vinegar and some water while stirring with a spoon.
    1 tbsp white vinegar
  • Get the serving bowls and put the equal amount of rice first. Then put the chicken and then avocado. Sprinkle the sesame seeds on top. Serve with the light soya sauce on side. You can also include sushi wrapper if you have.
    3 tbsp soya sauce, 1 piece avocado, 1 tsp sesame seeds


Calories: 580kcalProtein: 37gCarbs: 55gFat: 24g
Keyword Dinner, Lunch, Quick meal
Tried this recipe?Let us know how it was!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Scroll to Top