If you have been eating teriyaki chicken only at the restaurants, you probably wouldn’t have thought about making it at home. Making teriyaki chicken seems complex but it actually is very easy. This teriyaki chicken is pan fried and not deep fried which makes this recipe a very healthy choice.
It’s a tasty low calorie and high protein meal. You will enjoy the soft, tender, and juicy chicken pieces with the amazing flavor. I have used a store bought teriyaki sauce for this recipe for the convenience.
Protein value of this teriyaki chicken
This protein rich teriyaki chicken has around 33g of protein with just 256 calories per serve. Thanks to the very lean chicken breast. If you have higher protein need, you can scale the serve size up to about 1.5 times. That will give you 50g of protein with 384 calories.
Serving
Teriyaki chicken is best to serve with a bowl or rice. Feel free to add some mayonnaise on top, I like it that way.
Recipe
Teriyaki Chicken Stir Fry
Ingredients
- 400 g chicken breast
- 1 tbst cornstarch
- 1 tbsp paprika
- 1 tbsp olive oil
Sauce
- 1 tbsp garlic
- 1 tbsp soy sauce
- 4 tbsp teriyaki sauce
- 1 tsp cornstarch
Instructions
- Pat dry the chicken breast with a paper towel and then cut them to form dices.400 g chicken breast
- In a large bowl add chicken and add cornstarch then coat nicely.1 tbst cornstarch, 400 g chicken breast
- Now put paprika and oil then mix it well.1 tbsp paprika, 1 tbsp olive oil
- Make sure all chicken gets coated.
- Now make a sauce mixture. In a cup add soy sauce, teriyaki sauce, cornstarch and a little bit of water then whisk it well.1 tbsp soy sauce, 4 tbsp teriyaki sauce, 1 tsp cornstarch
- Heat a large pan and spray the oil.
- In a medium heat add coated chicken one by one. It takes a little bit of affort but it's really worth it. Cook the chicken on one side for 2 minutes.
- Turn the chickens and cook on the other side for 2 minutes until nice and golden.
- Now keep stirring the chicken and let it cook on all sides for 2 to 4 minutes. Then add garlic cook for 1 minute.1 tbsp garlic
- Now add the sauce in and stir gently.
- Let it simmer for a minute or two or until the sauce thickens. Give it a final stir and it's ready to serve.
