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Crispy Shredded Tofu

Enjoy this crunchy tofu as a main meal with rice, make a wrap, or just munch them for a high protein snack.

Here is another tasty, vegan friendly, and healthy protein rich recipe. It’s simple and very easy to make crispy shredded tofu which I’m sure you will love. This crispy shredded tofu is so versatile, you can use it in almost anything.

I have only had tofu with Laksa before, but since I learned more ways to include tofu in a variety of meals, I am pretty obsessed with it. I have been experimenting with tofu by making this easy Teriyaki tofu or the fancy looking tofu cutlets for example.

Protein value in this shredded tofu

You get a decent 17g of protein per serve in this tofu meal, which is equivalent of 2 whole eggs. It’s also important to note that this meal is relatively high in carbs and fats and you might want to consider that. Still, it’s pretty low in calories, just around 400 cals.

Serving

You can actually enjoy this tasty meal on it’s own. It’s kind of a complete meal as it also contains good amount of carbs and fats. However, here are some other ways to include this tofu in your diet-

Avocado tofu wrap

There’s no better ways to have this tofu than making a classic avocado tofu wrap. Simply add some lettuce and a bit of mayo and you are good to go.

Here’s the picture of the tofu wrap I made on another day following this very recipe. It was amazing, I can still feel the taste while typing this. I have included the recipe video for this below in the recipe card.

Tofu salad

This crispy tofu also suitable for making high protein vegan friendly salad. I recommend to have it with some brown rice, cherry tomato, and avocado. Use your favourite sauce to make it juicier. I like garlic aioli.

Tip

If you want to enjoy it as a dry and super crunchy snack, then skip the steps after the roast and just serve the tofu crumbles. But cooking with the sauce after will make the tofu juicy and full of flavor.

Roasted tofu crumbles

For vegans / vegetarians

If you are making this recipe as a vegan or vegetarian meal, please use the soy yogurt and vegan mayo to prepare the sauce. You can get the vegan friendly mayo from your supermarket. 

Recipe

Crispy Shredded Tofu

Enjoy this crunchy tofu as a main meal with rice, make a wrap, or just munch them for a high protein snack. 
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Side Dish, Snack
Servings 3
Calories 408 kcal

Ingredients
  

  • 400 g tofu firm tofu
  • 2 tbsp cornstarch
  • 1 tbsp olive oil
  • 1 tbsp cumin powder
  • ½ tsp chilli flakes
  • 1 tbsp paprika
  • ½ tbs salt

Sauce

  • ½ cup water
  • 2 tbsp soy sauce
  • 1 tsp cornstarch

Second Step

  • 1 tsp olive oil
  • 1 piece onion
  • 3 cloves garlic
  • ¼ tsp cumin powder
  • ¼ tsp paprika

Dipping Sauce

  • 1 bunch coriander or cilantro
  • 2 cloves garlic
  • 4 tbsp yogurt
  • ½ piece lemon
  • 4 tbsp mayo
  • 1 tbs cumin
  • ½ tbs salt
  • 1 piece green chilli

Video

Instructions
 

  • Pat dry tofu with a paper towel or tea towel.
    400 g tofu
  • Shred tofu with a grater.
  • Add all the spices and toss them around.
    400 g tofu, 1 tbsp olive oil, 1 tbsp cumin powder, 1 tbsp paprika, ½ tbs salt, 2 tbsp cornstarch
  • Spread the mixture on a baking tray and bake at 180°C for 25 minutes. Give it a stir halfway through to ensure the tofu is evenly browned.
    Roasted tofu crumbles
  • Fine chop the garlic and onion.
  • Heat a pan and put oil. Then add garlic and onion. Cook until softened.
    1 tsp olive oil, 1 piece onion, 3 cloves garlic
  • In a measuring cup, put soy sauce, cornstarch and water. Mix well.
    2 tbsp soy sauce, ½ cup water, 1 tsp cornstarch
  • Add mixed liquid sauce into the pan and stir it. Then, sprinkle cumin and paprika.
    ¼ tsp cumin powder, ¼ tsp paprika, ½ tsp chilli flakes
  • Continue cooking until the mixture thickens.
  • Now it's time to add roasted tofu and give it a quick saute.
  • It's ready to be serve.

For the sauce

  • Collect the following ingredients.
    1 bunch coriander or cilantro, 2 cloves garlic, 4 tbsp yogurt, ½ piece lemon, 4 tbsp mayo, 1 tbs cumin, ½ tbs salt, 1 piece green chilli
  • Put those ingredients in a blender.
  • Blend until it turns nice and smooth.

Nutrition

Calories: 408kcalProtein: 17gCarbs: 25gFat: 28g
Keyword plant-based protein, Tofu recipe
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Recipe Rating




2 thoughts on “Crispy Shredded Tofu”

  1. 5 stars
    I tried today, and it was so tasty. I served myself with rice, and I made wraps for my kids. They loved it 😍

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