I really like chocolate brownie, but I feel bad if I have them because they are usually high in sugar and fat. You might also feel that way. With this recipe, you can make a healthy chocolate brownie that you can have for snacks and they keep you full for long with not too much in calories.
I have used dates as a natural sweetener for the brownie. It’s a healthy alternative to the plain sugar. I’m adding walnuts for the flavor and some crunchiness but you can add whatever you like or is available to you.
Storage
You can put these brownies in a container with lid and store in the fridge for 2 weeks. Enjoy these protein rich snacks every day.
You can eat them cold if you like it that way but I like them toasted. Toast them in a sandwich press or a pan on low heat for a couple of minutes. They go really well with a coffee.
Recipe
Protein Chocolate Brownie
Ingredients
- 200 g oats
- 200 g dates
- 30 g cocoa powder
- 100 g walnut
- 500 ml milk
- 30 g protein powder
- 50 g chocolate chip
- 1 tsp salt
- 1 tsp baking powder
Instructions
- Collect all the ingredients listed above.
- Put all the ingredients into a blender , except walnut and chocolate chips.200 g oats, 200 g dates, 30 g cocoa powder, 500 ml milk, 30 g protein powder, 1 tsp salt, 1 tsp baking powder
- Make it fairly smooth as shown in the picture. Then put baking paper in a baking tray and pour in the batter.
- Roast the walnuts in a pan without oil and break into small pieces.
- Add ½ walnuts and chocolate chip in the batter and mix nicely.100 g walnut
- Time to add topping. Add all reminding walnuts and chocolate chip on top.50 g chocolate chip
- Press down the walnuts and chocolate chips a little to make them stick in. You can also tap the baking try a few times to make the walnuts and chips sink. It also prevents topping from burning.
- Bake this delicious chocolate walnut brownie in the oven on 190℃ / 375℉ for 20 to 25 minutes.
- Before you take it out, test with a toothpick stick by dipping into the brownie. if toothpick comes out clean then it's ready. If not, bake 2 to 3 minutes and check again.
- Take the brownie out and put it on a chopping board.
- Let it rest for 15 to 20 mins, then make slices.
Video
Notes
Nutrition
FAQ
Walnuts have 15g of protein per 100g.
Oats is a good source of protein and healthy carbs. Oats have about 11g protein per 100g.
Dates are healthy as long as you consume in moderate. They are relatively high in sugar so can be used as natural substitute for plain sugar. Dates have 61g of sugar per 100g.
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