These tasty peanut butter oat bars will put out your hunger in just a few bites. Try this quick and easy recipe to bake something the whole family and friends can enjoy.

This very recipe is enough to serve 16 people. So, if you need to bake snacks for many people, this is a good choice. This is one of the recipes I make before a get-together with my friends, which they usually expect as well 😜

These are vegan friendly protein bars so none of your friends will get left out.

Taste and feel of these peanut butter oat bars

These peanut oat bars tend to look a bit rough as they contain whole foods like real peanuts and oats. In advantage, they add the real nutritional value.

The rough texture of these bars keeps the environment cooler and more casual. Perfect kinda vibe for a family meetup etc.

Protein and calories of these bars

These healthy home made bars have about 9g of protein and 260 calories per serve. Which is slightly more protein than in one whole egg. Perfect for an afternoon snack.

Please use the serve slider in this recipe card below to choose your serving size. Then use the given ingredients size. Make the number of slices same as your serving size after the baking. This will make sure you get the similar amount of protein and calories given in here.

Keep in mind that these tasty buttery bars are relatively high in calories. Be mindful while eating, as you can easily overeat them.

Type of peanut butter to use

Make sure to use creamy and smooth peanut butter. This will make your bars consistent and less crumbly.

Making them high protein peanut oat bars

You may add some casein protein powder to make these bars high in protein. Use the plant protein power if you are keeping it vegan friendly.

Recipe

Peanut Butter Oat Bars

Make this recipe if you need to feed the masses. Perfect snack for a get-together with your friends.

5 from 3 votes

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Prep Time 10

Cook Time 15

Total Time 25

Course Snack

Servings

Calories 261 kcal

Ingredients

1 cup Peanut Butter
⅓ cup Maple Syrup
½ tsp Salt
1 tbsp Vanilla Extract
1 cup Almond Flour
1 cup Chopped Peanuts
¾ cup Rolled Oats
½ cup Dark Chocolate Chips
½ cup Oat Milk

Instructions

First, Preheat the oven to 180℃ / 350℉ .
Take a large bowl and combine peanut butter, maple syrup, vanilla extract and salt. Mix well.
1 cup Peanut Butter, ⅓ cup Maple Syrup, ½ tsp Salt, 1 tbsp Vanilla Extract
Now add all dry ingredients and and half of the chocolate chips into the peanut butter mixture.
1 cup Almond Flour, 1 cup Chopped Peanuts, ¾ cup Rolled Oats, ½ cup Dark Chocolate Chips
Mix nicely.
It's time to add milk and combine everything together.
½ cup Oat Milk
Line a baking tray with parchment paper. Transfer the combined mixture into the baking tray and sprinkle the remaining chocolate chips on top.
Gently press the mixture to ensure that all area are covered with the cookie mixture.
Now time to bake. Bake the cookie bars 13 to 15 minutes, or until the edges of the loaf is lightly golden colour.
Take the loaf out of the oven and let it completely cool down.
Now it's time for the final step. Cut out the bars into your desired sizes and pieces. Enjoy!