In this recipe, I’m making pan fried paneer salad. The toasted paneer testes crispy and is juicy inside. I’m also using a very less amount of oil to make the salad healthier and lower on calories. It’s a very flexible salad and you can use any vegetables that are available to you. Just remember to balance the sweetness and sourness. Try to include vegetables of different colors to maximize all the vitamins and antioxidants you get. It will also make salad look more attractive.
Paneer, which is a type of cottage cheese is high in protein which makes this salad a protein rich meal. Paneer is a good source of casein protein. There is 18 grams of protein per 100 grams of paneer.
This is a vegetarian friendly dish.
Recipe
Pan Fried Paneer Salad
Try this salad for a light and easy meal that still has a lot of protein. Vegetarian friendly.
Ingredients
- 200 g paneer
- 50 g carrot
- 50 g onion
- 50 g tomato
- 50 g beetroot
- 100 g avocado
- 150 g lettuce
- 1 tbsp olive oil
- 1 tsp pepper
- 1 tsp salt
- 2 tbsp lemon juice
Instructions
- Cut all the salad ingredients into small pieces, as you like it.
- Put the pan on the stove and put 1/2 tbsp olive oil. When the oil heats up put the paneer and roast both sides until it turns golden.
- In a bowl combine the panner cube, carrot, onion, cherry tomato, beetroot, lettuce and make a avocado into the cube.
- Add some salt, black pepper, lemon juice and rest of olive oil. mix really well.
- You can do a toping with some sunflower seeds and pumpkin seeds for that crunchiness in your salad. Now it's ready to serve.
Nutrition
Calories: 483kcalProtein: 20gCarbs: 18gFat: 37g
Tried this recipe?Let us know how it was!
Easy to follow instructions, so good
Thank you 🙂