In this recipe, I’m making pan fried paneer salad. The toasted paneer testes crispy and is juicy inside. I’m also using a very less amount of oil to make the salad healthier and lower on calories. It’s a very flexible salad and you can use any vegetables that are available to you. Just remember to balance the sweetness and sourness. Try to include vegetables of different colors to maximize all the vitamins and antioxidants you get. It will also make salad look more attractive.

Paneer, which is a type of cottage cheese is high in protein which makes this salad a protein rich meal. Paneer is a good source of casein protein. There is 18 grams of protein per 100 grams of paneer.

This is a vegetarian friendly dish.

Recipe

Pan Fried Paneer Salad

Try this salad for a light and easy meal that still has a lot of protein. Vegetarian friendly.

5 from 1 vote

Pin Recipe

Prep Time 10

Cook Time 5

Total Time 15

Course Main Course, Salad, Side Dish

Servings

Calories 483 kcal

Ingredients

200 g paneer
50 g carrot
50 g onion
50 g tomato
50 g beetroot
100 g avocado
150 g lettuce
1 tbsp olive oil
1 tsp pepper
1 tsp salt
2 tbsp lemon juice

Instructions

Cut all the salad ingredients into small pieces, as you like it.
Put the pan on the stove and put 1/2 tbsp olive oil. When the oil heats up put the paneer and roast both sides until it turns golden.
In a bowl combine the panner cube, carrot, onion, cherry tomato, beetroot, lettuce and make a avocado into the cube.
Add some salt, black pepper, lemon juice and rest of olive oil. mix really well.
You can do a toping with some sunflower seeds and pumpkin seeds for that crunchiness in your salad. Now it's ready to serve.