In this recipe, I’m making crispy seed crackers. These simple and easy to make crackers are full of nutrients, making it a very healthy snack option.
Health benefits of these seed crackers
Seeds are a good source of plant-based protein. According to USDA, pumpkin seeds and sunflower seeds are also rich in Fiber, Vitamin E, Zinc, Magnesium, Calcium, and Iron which makes these seed crackers very healthy snacks.
Slicing
I sliced the crackers after baking in this recipe. If you want to have well defined shapes, you can choose to slice them before baking. Slicing after baking can cause some of the crackers to break as the bake becomes brittle.
Serving
I like eating the crackers on their own, but they are best to serve with a dip or a simple mashed avocado. They also go well alongside a cheese board with your favourite cheese, grapes, and other fruits of your choice.
Variations
This is a simple version of the seed crackers. However, you can spice it up, sweeten it, or add flavours of your choice by replacing salt and pepper used in this recipe. Here are some tips-
- Add honey to make it honey seed crackers.
- Add some salt and chilli powder to make it spicy seed crackers.
- Add sugar and vanilla syrup to make it vanilla flavoured seed crackers.
- Add salt and Italian herbs or any herbs of your choice to make it herbs flavoured seed crackers.
- Add melted peanut butter to make it peanut butter seed crackers.
- Add whey protein powder to make it high protein seed crackers.
Storage
Store the crackers in a airtight container to preserve the crispiness. They can be kept in a room temperature for about 3 weeks.
Recipe
Crispy Seed Crackers
Ingredients
- 30 g Pumpkin Seeds
- 30 g Sunflower Seeds
- 30 g Chia Seeds
- 30 g Sesame Seeds
- 20 g Ground Flax Seeds
- 20 g Flax Seeds
spices
- 1 tsp Salt
- 1 tsp Black Pepper
- 100 ml Water
Instructions
- In a large bowl add all seeds.30 g Pumpkin Seeds, 30 g Sunflower Seeds, 30 g Chia Seeds, 30 g Sesame Seeds, 20 g Ground Flax Seeds, 20 g Flax Seeds
- Mix all the ingredients.
- Now add water and mix well.
- Set aside and allow to thicken for about 10 to 15 minute.Allow the flax and chia seeds to become somewhat gelatinous.
- Mixture should be stick together.If your mixture is too dry and not sticking together, consider adding small amounts of water gradually until you achieve the desired consistency.
- Take baking sheet covered with parchment paper.
- Transfer the mixture over to a baking sheet. Spread into a thin layer.
- Press the dough using a rolling pin and make the sheet about ¼ inch thick. This should result in thin crispier crackers. Feel free to adjust the thickness as you prefer.You may cut the crackers before placing them in the oven to create clear shapes and sizes. Alternatively, you can cut the crackers after baking. Cutting after baking will create a more rustic appearance and can enhance the overall texture.
- Preheat the oven to 175 ℃ or 345 ℉. And cook about 20 to 30 minutes.You can also adjust the baking time depending on how crispy you prefer your seeds cracker. Remember to watch closely towards the end as the crackers may burn if they are thinner.
- The crackers are done when they turn golden brown and are crisp to your liking. Keep in mind that they will continue to crisp up a bit as they cool.Allow the seed crackers to cool completely on a wire rack before storing them. This helps them firm up and reach their optimal texture.
