With just a few ingredients, these banana oat protein cookies are something you can try making on a weekend. These are also much healthier than the store-bought cookies. They are quick and easy to make.
This can also be a good opportunity to finally use any over ripping banana if you have.
Protein and calories in these banana oat cookies
Oats on their own are a good source of protein. To make them even high in protein, I have added some whey protein powder in this recipe.
If you don’t have whey protein powder, you can still make these cookies and get a good amount of plant protein.
These banana oat cookies have 8g of protein and around 190 calories per serve (2 pieces). With the given amount of ingredients, I had made 18 cookies in total.
Making the cookies crispier
To make these cookies crispier, transfer them over to wired rack after making the shapes on a baking paper.
Storage
Put any leftover cookies in a closed container and put in the fridge. They stay fresh for 1 week.
Recipe
Banana Oat Protein Cookies
Ingredients
- 2 cup Rolled Oats
- 2 Banana large
- ½ cup Peanut Butter
- ½ cup Chocolate
- 25 g Whey Protein Powder
Instructions
- Collet all the ingredients.2 cup Rolled Oats, 2 Banana, ½ cup Peanut Butter, ½ cup Chocolate, 25 g Whey Protein Powder
- Take a large bowl. First, mash the banana with a fork and add melted peanut butter (microwave 10 to 20 seconds). Mix well together.2 Banana, ½ cup Peanut Butter
- Now add remaining ingredient and mix well.2 cup Rolled Oats, ½ cup Chocolate, 25 g Whey Protein Powder
- Now time to shape the cookies. Put baking paper on a baking tray. Roll the cookie dough and press them to form the shape. You can use ice-cream spoon to measure equal size or use your hand to make the shape you want.
- Preheat oven to 180℃ / 355℉ and put the cookie tray in. Bake them for 10 to 12 minutes.
Nutrition
FAQ
According to USDA, oats are a good source of plant protein.
Raw oats have 13.15g of protein per 100g.
Oats are relatively high in carbs. Raw oats have 67.7g of carbs per 100g.
Raw oats have 379 calories.
References
Oats nutrition: USDA
