Looking for more chocolate top recipes? Check out this nutritious Chocolate Top Almond & Peanut Protein Bars and No Bake Peanut Butter Chocolate Sandwich Oat Bars.
What cornflakes are good for?
Cornflakes are naturally low in fat, making them a good option for those watching their fat intake. Cornflakes provide carbohydrates, which are a good source of quick energy.
TABLE OF CONTENTS
Why you will love this recipe
- Your kids loved it.
- Easy to send for lunch box.
- Easy to make and healthier than most biscuits and cookies.
- Requires just a few ingredients.
- No need to turn on the oven, which is always good, especially in summer.
Protein and calories
These crunchy cornflake bars have around 6g of protein in 150 calories. Which is about the same amount of protein you get from 1 egg.
Ingredients needed
- Protein powder: Optional.
- Cocoa powder: You can also use a chocolate bar instead of cocoa powder.
- Cornflakes: Any regular cornflakes should be fine.
- Peanut butter: Use smooth peanut butter.
- Maple syrup: You can opt for honey if you don’t have maple syrup.
- Coconut oil: For the texture and flavour.
- Vanilla extract: Optional.
Usha’s recipe tips
- You can use honey instant of maple syrup.
- Either crushed or whole cornflakes should be fine.
- Spread the chocolate evenly right to the edges of the cornflake crunch.
- you can use any type of nut butter of your choice to replace the peanut butter.
- If you don’t want to use cocoa powder you can use a chocolate bar of your choice.
- Refrigerate the cake just until it sets. Do not refrigerate for too long as it makes the chocolate topping too hard and can easily break while slicing.
Variations
- You can use ground cornflakes instead of crushed or whole cornflakes and make smooth cornflake bars. Smooth cornflake bars are not crunchy though, as the name suggests.
Storage instructions
- To store: Leftovers can be stored in an airtight container outside for 3 days and in the fridge for up to seven days.
- To freeze: Let leftovers cool completely, then store them in a shallow container in the freezer for up to three months.
Frequently asked questions
Do cornflakes have protein?
Depending on the type and brand, cornflakes have 5g to 7g of protein per 100 gram.
How to make Crunchy Cornflake Bars (recipe)
Super Crunchy Cornflake Bars
Want to make something different or impress your kids? Make these crunchy cornflake bars for your snacks. As the kids love cornflakes already, these cornflake bars will definitely get them excited.
Ingredients
- ¼ cup maple syrup
- ¼ cup peanut butter
- ½ tsp salt
- 1 tsp vanilla extract
- 3 cup cornflakes
- 2 tbsp protein powder
Chocolate Layer
- 20 g coconut oil
- 1 tbst peanut butter
- 1 tsp vanilla extract
- 3 tbsp cocoa powder 100%
Video
Instructions
- Prepare the pan. Line a cake pan with baking paper and set it aside.Mix wet Ingredients, In a large mixing bowl. Combine the syrup, butter, salt, and vanilla extract.¼ cup maple syrup, ¼ cup peanut butter, ½ tsp salt, 1 tsp vanilla extract
- Mix well until the mixture becomes smooth and creamy texture.
- Depending on your preference, you can either use whole cornflakes or slightly crush them in a food processor.3 cup cornflakes
- Combine Dry Ingredients. Add the crushed cornflakes and protein powder to the same bowl. Mix thoroughly until all the ingredients are evenly combined.2 tbsp protein powder, 3 cup cornflakes
- Transfer the cornflake mixture into the prepared cake pan.
- Using a spatula or spoon, press the mixture down firmly, ensuring it fills the corners and forms a flat, even layer. Set the pan aside.
- Make the chocolate topping. In a microwave-safe bowl, combine the coconut oil and peanut butter. Microwave for a few minutes until melted. Remove from the microwave and stir well.20 g coconut oil, 1 tbst peanut butter
- In the same bowl, add vanilla extract and cocoa powder to the melted mixture. Mix until smooth, ensuring there are no lumps.1 tsp vanilla extract, 3 tbsp cocoa powder
- Pour the chocolate mixture over the cornflake base.
- Spread it evenly to cover the top layer completely. Refrigerate the pan for about 30 minutes or until the chocolate layer is set; but don't wait for too long as it makes the chocolate topping too hard and will crack while slicing.
- Now remove the pan from the refrigerator. Cut the cornflake bars into your desired size or shape.
- Enjoy these healthy and delicious cornflake bars with your kids!
Nutrition
Serving: 1pieceCalories: 147kcalProtein: 6gCarbs: 17gFat: 7g
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